What we do

We take a whole-body approach, looking beyond the symptoms to understand how your lifestyle, movement patterns, and overall health contribute to your condition. Our goal is not only to relieve your pain but also to identify the root cause of the issue and create a personalised plan to help prevent it from coming back. With expert care and a commitment to your long-term recovery, we help you move better, feel better, and live stronger.

  • We treat your injuries for long term resolution
  • We educate how to avoid injury
  • Train your mind to help your body

What our client say

Our Services

Sports Therapy

Sports Therapy

Find out more about our Sports Therapy & Sports Injuries services.

  • Get Back in the Game – Faster
  • Tailored Recovery Plans
  • Injury Prevention Focus
Orthotics

Orthotics

Is Foot Pain making your life a misery, Let us help with your own custom built Orthotics

  • Custom-Made for You
  • Relieve Foot, Knee & Back Pain
  • Expert Assessment & Fitting
Health Coaching

Health Coaching

Find out more about our Physical Therapy & Sports Injuries services.

  • Whole-Body Wellness
  • Personalised Support
  • Sustainable Results

Who benefits most from our Service

No referral is needed. You can book an appointment directly with us.

Comfortable clothing is best—ideally something that allows us to assess and treat the affected area easily, such as shorts or loose-fitting gym wear.

Initial consultations typically last 60 minutes follow-up sessions are approximately 45 minutes depending on your treatment.

We treat a wide range of musculoskeletal issues including sprains, strains, tendonitis, joint pain, and post-surgery rehabilitation.

Sports therapy isn’t just for athletes; it’s for anyone experiencing pain, stiffness, or movement issues. No matter your activity level, you can benefit.

This varies by individual and condition, but we aim to reduce pain quickly and work with you to create a clear recovery timeline.

Orthotics are custom-made insoles designed to correct foot alignment and relieve pain. They’re suitable for people with foot, knee, hip, or lower back discomfort.

We perform a detailed biomechanical assessment, including gait analysis, to ensure your orthotics are tailored to your exact needs.

Our Health Coaching focuses on lifestyle, nutrition, exercise, and mindset. It’s designed to help you build sustainable habits for better physical and mental wellbeing.

Yes. Health Coaching can be adapted to support clients managing long-term conditions, with a focus on improving quality of life.

Absolutely. Combining services can offer a more holistic approach and support your recovery and long-term health goals more effectively.

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